BONUS: Drink Smarter, Not More: 7 Quick Wins for Cutting Back This Festive Season,

The Happy Menopause Club • Bonus Episode
Sarah Williamson, Coach & Author of Drink Less, Live Better!

Exclusive Episode for The Happy Menopause Club Members. Join here to listen.

This is a brilliant follow on to the Alcohol & the Menopause episode with Sarah Williamson, coach and author of Drink Less, Live Better.

We all know how tricky it can be as the Christmas party season gets underway and our schedule fills up with all manner of seasonal celebrations.

In this bonus episode, Sarah joins me again to share some excellent advice and sneaky quick wins on ways to moderate your alcohol intake and still enjoy all your social engagements, during the frantic festivities of December.

She shares 7 excellent tips so that no one will even notice that you’re being careful. Not that it’s anyone else’s business, but we all know how awkward peer pressure can be at this time of year! There are some really good ideas here and I guarantee that you’ll find them helpful.

Tune to find out more about stealth ordering, managing rounds, smart drinking options and NO-vember!

If you’re a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on, to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause.

Show Notes

Find out more about Sarah’s work and her coaching programmes at Drink Less, Live Better!

Buy Sarah’s Book Drink Less, Live Better!

Follow Sarah on Facebook, Instagram, or Linked In.

Listen to Sarah’s Drink Less, Live Better! podcast

Join The Happy Menopause Club to listen my bonus podcast with Sarah: Drink Smarter, Not More: 7 Quick Wins for Cutting Back This Festive Season

For menopause foodie advice, check out my book: The Happy Menopause – Smart Nutrition to Help You Flourish.

Biography

Sarah Williamson is a best-selling author, coach, mentor, trainer, expert speaker and podcast host.  In 2019 she decided to take a break from alcohol for one year… and hasn’t gone back to it, there was no rock-bottom, no drama – just a feeling that perhaps alcohol wasn’t providing all the benefits she thought it was.  Sarah has spent the last 15 years coaching and mentoring people who are overwhelmed and under resourced and has found that the relationship with alcohol is often the final bit of the jigsaw for many midlife women who are getting a handle on their nutrition and other wellness goals.