Debunking Diet Myths – BONUS EPISODE

The Happy Menopause Club • Bonus Episode
Jackie Lynch, Menopause Nutritionist & Author

Exclusive episode for The Happy Menopause Club Members

There’s a lot of confusion out there around nutrition. Quite a lot of misinformation. A surprising amount of outdated assumptions. And far too many urban myths around food!

People are confused about whether they should eat fat or not; carbs have been demonised; there’s often a worry about how many eggs you can eat; and there’s quite a lot of misunderstanding around metabolism and weight management.

Nutrition can be a minefield, so it’s not surprising if we don’t know quite what we should be doing. There seems to be a lot of conflicting advice out there, and the headlines are often very confusing and contradictory.

One day we should be avoiding coffee, and the next day it’s a superfood! Or red wine is good for our heart and we should enjoy it every day; and then we read that drinking alcohol every day will shorten your lifespan.

In this month’s bonus episode, expert nutritionist Jackie Lynch unpicks some of the common diet myths, looks at the evidence base, and explains the biochemistry to help you navigate some of the common misconceptions around food.

Sign up to The Happy Menopause Club to get the lowdown on fats, carbs, fasting, eggs, dairy, free-from and more!