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Buzzsprout
Season 1 • Episode 3
Becks Armstrong, Founder of the Clarity App
Dealing with Anxiety, Overwhelm & Brain Fog
Becks Armstrong, Founder of the Clarity App
Forget hot flushes! Anxiety and loss of confidence are some of the most underestimated and upsetting symptoms of the menopause. Many women are taken by surprise in their mid to late forties to suddenly discover that they’re doubting themselves and their abilities; feeling overwhelmed by tasks or projects they previously Read more
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Season 1 • Episode 2
Christien Bird, Women's Health Physiotherapist
Building Strong Bones for the Menopause and Beyond
Christien Bird, Women's Health Physiotherapist
“Your next position is your best position”. Variety is the spice of life when it comes to the ideal posture and exercise, according to Christien Bird, Women’s Health Physiotherapist. Regular exercise is crucial for women in midlife, not just to support bone density, but also to reduce the risk of Read more
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Season 1 • Episode 1
Jo McEwan from Positive Pause
Breaking the Menopause Taboo
Jo McEwan from Positive Pause
In the UK, 13 million women are going through a menopause which can last anything up to 15 years. In the US, 6,000 women hit the menopause every single day! So it’s not exactly a niche subject, yet, it’s not something we easily talk about either. This means that many Read more
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Trailer
Jackie Lynch
Introducing the Happy Menopause
Jackie Lynch
Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and Read more
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