The Menopause Minute – 60 Seconds on Bone Health

Women reach peak bone density at around 30. It gradually declines from there, with a sharp drop after the menopause, decreasing by up to 20% which increases the risk of fractures, so it’s a hot topic for women in midlife. Find out how bone renewal works, how diet and lifestyle can help and what to avoid to keep your bones in great shape.

If you want to find out more about nutrition and all the ways it can support your health, you can order my new book The Happy Menopause: Smart Nutrition to Help You Flourish via your favourite retailer.

Watch more of my 60-second videos here.