Left unchecked, constipation can put pressure on your pelvic floor, lead to raised cholesterol levels and may disrupt hormone balance, so it’s a real concern for women in midlife. Learn more about constipation and what you can do about it in my latest Menopause Minute video. And for more in-depth advice on managing constipation, order my new book: The Happy Menopause – Smart Nutrition to Help You Flourish which is available in all the usual places.
Watch more of my 60-second videos here.
