The Menopause Minute – 60 Seconds on Hot Flushes

Find out why they happen and how your diet & lifestyle can help to relieve hot flushes in my latest 60-second video. There’s more detailed advice on how to manage hot flushes and other troubling symptoms in my new book: The Happy Menopause: Smart Nutrition to Help You Flourish. It’s out now and available to order in all the usual places.

Watch more of my 60-second videos here.