The Menopause Minute – 60 Seconds on Iron

If you feel constantly tired and weak, have frequent headaches, a sore tongue, dizziness, palpitations or thinning hair, tune in to find out how iron deficiency could be part of the picture and what to do about it.

Check out my other Menopause Minute videos for a 60-second nugget of practical nutrition advice which could make a material difference to you and your symptoms.

If you want to find out more about nutrition and all the ways it can support your health, you can pre-order my new book The Happy Menopause: Smart Nutrition to Help You Flourish via your favourite retailer.

Watch more of my 60-second videos here.