The Menopause Minute – 60 Seconds on Magnesium

Magnificent magnesium is every menopausal woman’s best friend because of the role it plays in helping to calm the nervous system, regulate the body’s response to stress and support your flagging energy levels. Find out more about this marvellous mineral and how you add it to your diet in my latest video.

If you want to find out more about nutrition and all the ways it can support your health, you can order my new book The Happy Menopause: Smart Nutrition to Help You Flourish via your favourite retailer.

Watch more of my 60-second videos here.