Omega 3 is a must-have nutrient for women in midlife. Find out why in my latest Menopause Minute video, as I explain how it can support your physical and mental health, where to find it and classic signs of deficiency. You can find out more about how nutrition can help relieve your menopause symptoms in my new book: The Happy Menopause: Smart Nutrition to Help You Flourish, which is out now and available to order in all the usual places.
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