The Menopause Minute – 60 Seconds on Stress

Tune in for 60-seconds of advice on stress-busting nutrition in my latest The Menopause Minute video. There’s a whole chapter on nutrition to manage stress in my new book The Happy Menopause: Smart Nutrition to Help You Flourish, so treat yourself to some self-care. It’s just a click away via your favourite online retailer.

Watch more of my 60-second videos here.