The Menopause Minute – 60 Seconds on Vitamin C

This is my absolute go-to vitamin for anyone who’s tired, rundown, stressed or struggling with illness or injury. And if that’s not enough, it can even help reduce mild hangover symptoms! It really is a star vitamin!  Treat yourself to 60 seconds of self-care and find out why vitamin C is an ideal support for women in midlife (and beyond) in my latest Menopause Minute video.

If you want to find out more about nutrition and all the ways it can support your health, you can order my new book The Happy Menopause: Smart Nutrition to Help You Flourish via your favourite retailer.

Watch more of my 60-second videos here.